MOUTHWASH

Do you use mouthwash? Mouthwash is helpful only IN ADDITION to brushing and flossing. You see, brushing and flossing are mechanical actions - they actually rub against the teeth to remove debris, like bacteria and food. Mouthwash is just swished around, so it does NOT remove debris from your teeth. In order for mouthwash to work best, it is imperative that you floss and brush your teeth first to remove the debris. The mouthwash can then do what it is supposed to do.

So what do you want your mouthwash to do?

• Cavity Protection: look for mouthwashes that contain Fluoride - an ingredient that fights tooth decay and strengthens enamel
• Fight Bad Breath and Inflamed Gums: most mouthwashes simply mask bad breath. Look for ingredients like essential oils (menthol, eucalyptus, and thymol), Cetylpyridinium chloride, chlorine dioxide, and alcohol, which kill bacteria that contribute to bad breath and gum disease.
• Fight Periodontal Disease: periodontitis is a more serious form of gum disease. Prescription mouthwashes containing ingredients like chlorhexidine are helpful in treating periodontal disease. 
• Treat Dry Mouth: if you suffer from dry mouth, you’ll want to avoid mouthwashes that contain alcohol, as alcohol will further dry out your mouth. People with dry mouth are more prone to decay, so it is important to use a mouthwash containing fluoride. Ingredients like xylitol can help kill bacteria and increase saliva. 
• Whitening: ingredients like carbide peroxide and hydrogen peroxide can help whiten your teeth, although mouthwashes are not very effective in whitening your teeth. Watch out for stannous fluoride, which can cause staining. We find that Crest ProHealth Mouthwash tends to cause staining in our patients.

So, make sure you check the ingredients in order to find a mouthwash that is right for your needs! 

I always recommend to check the mouthwash label for the ADA Seal of Acceptance. It means that it’s been tested for effectiveness.

And, always consult your dentist! If you are prone to bad breath, cavities, gum disease, etc, you should be examined for underlying conditions and better treatment options!

Feel free to ask me anything!